Crisis
Everything Is Awful and I’m Not Okay: questions to ask before giving up
You’ve made it this far, and you will make it through. You are stronger than you think.
Everything Is Awful and I'm Not Okay: questions to ask before giving up
You've made it this far, and you will make it through. You are stronger than you think.
I Am Having A Crisis & Can't Go On
Some helpful guidelines if things are really bad and you find yourself in crisis. Please seek out the resources on that page if you feel like you can't go any further on your own.
I Am Having A Crisis & Can't Go On
Some helpful guidelines if things are really bad and you find yourself in crisis. Please seek out the resources on that page if you feel like you can't go any further on your own.
You Feel Like Shit
An interactive flow chart for people who struggle with self care.
Grounding Exercises
Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, intensely anxious, or dissociated from your environment.
9 Powerful Grounding Techniques to Achieve Instant Calm and Regain Your Center
This in-depth guide explores the science and benefits of grounding and earthing, including nine effective grounding techniques and exercises.