Exercise & Health
Programming Your Hands
A collection of information on taking care of your hands and other body parts.
Programming Your Hands
A collection of information on taking care of your hands and other body parts.
Reddit's r/fitness
An extensive getting started guide to exercises.
Reddit's r/fitness
An extensive getting started guide to exercises.
The Johnson & Johnson Official 7 Minute Workout
An app (iOS, Android) that provides short workouts with great instruction.
Thinking Putty Hand Excercises
The sensory nature of the putty makes it a great tool for relieving stress; acting as an attention aid; and assisting in physical therapy for wrists and hands.
The Definitive Guide To Protecting Your Eyes For Developers
An eye-opening (pun-intended) look at how we can better take care of our eyes when we have to stare at the screen for so many hours a day.
Can't Get Comfortable In Your Chair?
A brief tutorial on how to sit properly in your chair.
Brain Over Brawn
The 'owner's manual for the human body', a free e-book on how to maintain your body in decent condition. Fair warning, the importance of eating at regular interval has been debunked since the release, but the rest of the book still stands.
Eat This Much
Automatic meal planner to help stick with a balanced diet, calculated based on your body and lifestyle parameters.
Clue
A scientifically-minded reproductive health app (iOS, Android) that goes beyond mere period tracking.
Cooking Without Spoons
A cooking blog for when you Just Can't. This blog covers very simple recipies and cooking staple items for when you don't have the energy to cook, but want to feed yourself well.