Meditation Resources
How to Meditate
A down-to-earth video explaining basic meditation from WellCast.
How To Meditate For Beginners
This comprehensive guide covers exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
The Miracle of Mindfulness
This short, concise, classic book by Thich Nhat Hanh introduces the practical application of mindfulness both in meditation and in daily life.
Mindfulness Practices
Plum Village has a list of mindfulness practices to help you bring mindfulness into your daily life.
Coding Mindfully
Daragh Byrne is a programmer and a meditation teacher. Come learn the basics of mindfulness, and how to apply it to your coding life to beat burnout, work with impostor syndrome and bring clarity and creativity back into your thinking.
A few thoughts on meditation for newbies
A few useful thoughts on getting started with meditation and dispelling a few myths about the practice.
Pocket Mindfulness
James teaches mindfulness as a pathway to self-acceptance and inner peace, a pathway that helps release the attachment, aversion and desire responsible for the day-to-day suffering of mind that prevents us from discovering true contentment in life.