General Tools & Apps

#SelfCare

Short description: Smartphone app (iOS and Android) that gameifies self-care with gentle games you always win, tarot cards, and a cat to pet.

Simply Breathe

Simply Breathe is a visual mindfulness tool that promotes deep breathing.

Calm Guidebooks

Free guidebooks to help you sleep, meditate and create healthy habits.

Woolly

An online magazine of self-care-centered articles

Sanvello

Mood and healthy behavior tracking, meditations and other activities to help you cope with stress or anxiety.

Happify

Happify provides a variety of easy to do and effective exercises to teach you new emotional skills and coping methods. Available for iOS, Android, and desktop!

Forest - Stay focused, be present

Forest app helps to focus and manage distractions coming from the phone, while also contributing to real-life tree planting.

Time Out

A web application that gently reminds to you take breaks during the day. You can choose a theme, set customizable breaks and even track your activity.

Jinglow

A customisable mindfulness recording studio that goes with you wherever you go

Woebot

Think through situations with step-by-step guidance from Woebot using methods from Cognitive Behavioral Therapy.

Cactus

Research-backed prompts to increase self-awareness and resilience